Gym Log Notion Template

Complete Version.

Aesthetic minimalist Template completely functional

53 different exercises with tips and instructions on how to achieve best form, avoid mistakes and progress quickly. Visual instructions with great quality GIFs, classification on muscle group and type of equipment

9 complete programs - one for each muscle group that can be mixed and matched on a session to achieve the best performance according to your needs

3 complete full body sessions that can be done as a full program to ensure you will cover all muscles groups in just three sessions a week.

Cardio exercises

Running to 5k program

a calendar for your sessions

Log database to track each one of the exercises you do on each session.

It will be easy to know what to do and how to do.

It’s very motivating to workout when you have a clear plan and you are able to see your achievements over time.

Detailed instructions on how to use the template.